Community Connection

Call Annie Jeffrey Health Center at (402) 747-2031 for more information

Sleep Tips: 6 steps to better sleep 

1.) Stick to a sleep schedule - Having the same sleep schedule, weekends included, will help to regulate your body’s clock and could help you fall asleep and stay asleep for the night 

2.) Practice a relaxing bedtime ritual - A relaxing, routine activity before bedtime, away from bri…