Beth’s Bits
Beth Sparrow is co-owner of the Polk County News.
Here it is, almost another year come and gone. The time when many people make goals or New Year’s resolutions. I prefer not to make resolutions as there is a better chance I won’t do them.
With making goals, you want to make sure to make them measurable and attainable. Just saying “I want to lose weight” is not measurable. How much, how soon, how are you going to do this, etc....
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